A Simple Framework For Building A Yoga Sequence (EP.422)

How can anatomy actually help you build a yoga sequence? In this episode, I take you behind the scenes of a recent hip-focused Movement Lab and share the simple framework I used to create a 30-minute sequence leading to Half Pigeon. You’ll learn how starting with an objective, creating the structure of your class, and using movement to guide your pose choices can make sequencing feel simpler and more intentional. I’ll also show you how understanding the anatomy behind your sequence can help you create clearer, more effective cues.

 

Links:

 

 

 

https://barebonesyoga.lpages.co/how-to-build-a-yoga-sequence-lead-page

 

 

https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator