Conversations for Yoga Teachers

Sequencing (EP.265)

Are you getting lost teaching your  sequences or finding you need to practice with your class to remember what comes next? In this episode, I challenge a lot of the beliefs out there that cause teachers to create complex sequences and share a few strategies you can use to increase your confidence AND create better sequences.  Send me any questions you have on Instagram @barebonesyoga

Using Frameworks to Build Your Growth

I’ve been using frameworks as a way to show you how my teaching method helps you transform as a yoga teacher into a more confident, authentic, skilled teacher. In today’s episode, I share some of the frameworks I’ve built. Listen in and then hop over to my Instagram to see some of these in action.

My Origin and Brand Story (EP.263)

Whether you’re a long time listener or today’s your first time tuning in, in today’s episode I share how I started out as a yoga teacher and how I developed my brand, Bare Bones Yoga. I’m sharing to not only help you get to know me better but to share some of what I’ve done in an effort to share ideas and strategies you can use if you want. At the end, you’ll hear how I pull it all together both from the business and teaching side. DM me your questions at @barebonesyoga

Taking Ownership of your Yoga Teaching Method (EP.262)

Do you know who are you are as a yoga teacher? What’s your teaching method? If you were to meet someone in a coffee shop, could you easily share in a minute what kind of yoga teacher you are? These are all important questions because they show that you’re in charge. You own who you are as a yoga teacher. You’re empowered. You’re confident. You’re UNBOTHERED by what others are doing because you love what you do and how you do it. Listen to this week’s episode to find out how you can shift into this way of being.

You can also watch on my YouTube channel which you can get to here: https://www.youtube.com/user/karenyoga

Case Studies (EP.261)

Sometimes we need proof to help us see what’s possible for us. In this episode, I share some case studies of yoga teachers I’ve been working with and some of the amazing transformations they’re experiencing. This is also the first podcast episode where there is a video AND audio pod. For the video pod, visit my You Tube channel right off my website, www.barebonesyoga.com 

How To Evaluate Your Week of Teaching (EP.260)

Guess what? This is the episode about something you can do that can change your life but you’re probably not doing it… evaluating your week of teaching at the end of every week. It’s easy to do and it can keep you on track, head off problems before they get worse and allow you to grow and have exactly what you want as a teacher. Once you listen, DM me “Dream vision” and I’ll see if you’re a teacher I can help make that vision come true! DM me on Instagram @barebonesyoga

Getting Past The Fear of Showing Yourself (EP.259)

Are you a teacher who practices with their class and does most of the sequence with the class and at the same time, wishes you could do the “walk and talk” instead? Listen in to this conversation where I share with you not only HOW you can transition to that way of teaching to the “walk and talk” where you’ll have more energy and be able to help your students more but I also will uncover the beliefs that are driving you to practice with them. Uncovering these beliefs is THE key to fully re-claiming your power, confidence and authenticity as a teacher.

Teaching Safe Classes, Part 2 (EP.258)

I’ve covered this topic before but since it comes up so much when I speak with teachers, I wanted to cover it again. I frame this conversation from the perspective of premises we cam have that lead to beliefs and then things you can control and things you can’t. DM me on Instagram with any questions. This is a really important topic so set aside some quiet time to listen. 

Your Dream Vision (EP.257)

What’s your dream vision as a yoga teacher? What do you really want to be doing? What lights you up? We explore this today in the episode AND I walk you through a framework to help you get there.

Mindset, Anatomy and Business (EP.256)

Today’s episode covers all three topics: Mindset and how to identify beliefs that are holding you back; Anatomy, in how to understand the WHY behind the cue and Business, in how togrowo your business and develop opportunities to teach outside of studios.