Episodes

Monday May 20, 2024
Meet Dr. Trish Corley (EP.296)
Monday May 20, 2024
Monday May 20, 2024

Monday May 13, 2024
Meet Amanda Foley (EP.295)
Monday May 13, 2024
Monday May 13, 2024

Monday May 06, 2024
Meet Nicolette Richer (EP.294)
Monday May 06, 2024
Monday May 06, 2024
Dr. Nicolette Richer, DScoSci, is a yoga instructor, Lululemon ambassador, founder and CEO of The Green Moustache Organic Cafés, Richer Health, Richer at Work, Sea to Sky Thrivers Society, a Chronic Disease Reversal Specialist, serial entrepreneur, author, professional speaker, endurance athlete, and holds a doctorate in Social Sciences.
She has most recently launched her Yogis Unite Movement, a mission to train 250,000 yoga instructors to be Metabolic Nutrition + Detoxification Certified Instructors who will be equipped with lifestyle medicine education and skills development to help educate 22 million people on how to reverse their chronic diseases using food as medicine by 2030, which is her 22 Million Strong mission.

Monday Apr 29, 2024
Meet Elizabeth Ralph (EP.293)
Monday Apr 29, 2024
Monday Apr 29, 2024

Monday Apr 22, 2024
Meet Joanna Sapir (EP.292)
Monday Apr 22, 2024
Monday Apr 22, 2024

Monday Apr 15, 2024
Being An Empowered Yoga Teacher (EP.291)
Monday Apr 15, 2024
Monday Apr 15, 2024
In today’s episode, I share 8 ways to help you feel more empowered when you teach.

Monday Apr 08, 2024
Meet Jennifer Ragazzo (EP.290)
Monday Apr 08, 2024
Monday Apr 08, 2024

Monday Apr 01, 2024
How To Share Cues Confidently (EP.289)
Monday Apr 01, 2024
Monday Apr 01, 2024
Find out how you can fix your cueing problems and feel more confident when you teach. In today’s episode, I share a short term fix that’ll help you share clearer cues right away. I then share a really powerful step you can take (if you’re ready) so you can feel confident AND understand the anatomy behind the cues you’re sharing.

Monday Mar 25, 2024
How To Build A Flexible Mindset (EP.288)
Monday Mar 25, 2024
Monday Mar 25, 2024

Monday Mar 18, 2024
Applying Anatomy to Your Teaching (EP.287)
Monday Mar 18, 2024
Monday Mar 18, 2024
Discover the difference between learning anatomy and applying it to you teaching and why it matters.