Conversations for Yoga Teachers

Ever wonder why students drop one hip lower than the other in balancing poses? Learn about the muscles that stabilize the hip and lear an approach to applying the information to your teaching.

Let’s take a look at one of the most important parts of the body when it comes to movement: the spine.

 

At the end of the episode, I share about my Practice Portal and how you can take live classes with me. Sign up here:

 

https://barebonesyoga.lpages.co/bare-bones-yoga-practice-portal/

Here are some movements to keep an eye on when you teach and some corrections you can offer your students.

In this episode, I interview a friend and colleague in the wellness industry, Garry Sanon. Garry is a Certified Personal Trainer and the CEO of Sinew Fitness. Garry and I cover a lot of ground here, talking about entrepreneurship and finding a way to share what you love while staying true to your values.

Join me for a review of some of the common questions I hear from teachers about anatomy. If you have a question that you want me to cover, just email me at karen@barebonesyoga.com and I’ll include it on the next episode.

Find out more about an approach to sharing cues that doesn’t limit you with a bunch of right or wrong things to say and instead takes into account the reality of how humans move.

Listen as I take you through several frameworks for learning the muscles in the body.

Listen in as we walk through the anatomy and cues for this common movement. Common movements we take in yoga are important to understand from an anatomical perspective because they carry more risk, just simply because we do them more frequently. Alignment here and anatomy knowledge are key. This episode also refers to my free workshop on Thursday which you can sign up for here:

 

https://barebonesyoga.lpages.co/free-webinar-signup/

Join me for a conversation about a few different topics; we’ll start out with some practical anatomy tips and then move on to some other topics about personal growth and teacher development.

We all want to teach safe classes but what does that mean? What factors do we need to consider in order to decrease the risk for our students? I cover all this and more in this episode.