Conversations for Yoga Teachers

Join me in learning about somatics and creative smart sequencing as I interview Trina Altman, the Creator of Yoga Deconstructed® &  Pilates Deconstructed®. Trina is a wealth of knowledge and over the years has established herself as an expert in movement science. She’s got a new book coming out in December and in it, she presents the foundational principles of her teaching method. Towards the end of this episode, we talk about how to connect with Trina, so to do that, visit her website at https://trinaaltman.com/

Join me for a wonderful discussion with fellow yoga teacher, Jo Bregnard. Jo is a yoga teacher who has recently created and implemented a monthly membership as part of her overall goal of developing an online offering for people. In this episode, we talk about goal setting as a larger topic and also get into some of the details of how she built her monthly membership and online community. If you have questions for Jo and want to find out more about anything she shares, feel free to contact her via her website: 

 

https://www.jobregnard.com/

Join me on a journey as I thank you for listening over the past 100 episodes! I share a special gift and some of the things we’ve learned over the past two years.

Thank you for listening!

Ever wonder what the anatomical rationale is behind some of the alignment related cues you hear? I’ll walk you through a few alignment red flags and share the anatomy too! There’s a download that goes with this episode. You can get that here:

 

https://barebonesyoga.lpages.co/five-alignment-red-flags/

 

Also, the sign up for this week’s online workshop on Wednesday at 2 pm ET is here:

 

 

https://barebonesyoga.lpages.co/barebonesyogaonlineworkshop/

 

Did you ever hear a cue and wonder what the anatomy rationale was for the cue? This episode is all about a template you can use to apply to cues so you can figure it out for yourself! Now, you may find that you need to brush up on your anatomy knowledge in order to use the template and that’s a great realization to have! At least now, you know what you need to learn so that you can figure these kinds of things out.

In the episode, I share that there’s a free download that goes along with it. You can get that download here:

https://barebonesyoga.lpages.co/yoga-cues-evaluation/

There’s also an e-book on Amazon that goes into more detail:

https://www.amazon.com/Understanding-Why-Behind-Cues-authenticity-ebook/dp/B088D69265/ref=sr_1_3?dchild=1&keywords=karen+fabian&qid=1602530970&sr=8-3

Ever wonder about what’s happening when you use a foam roller? Join me in today’s episode as we break down what happens and the study of fascia, the body’s connective tissue structure. Grab the download that goes with this episode here: 

 

https://barebonesyoga.lpages.co/understanding-basic-concepts-about-myofascial-release/

Did you ever wonder why your version of reality might not match someone else’s? Or why you can’t reach some of the goals you set? The answers lie in neuroscience. Find out more about it in this episode.

Feeling a little stuck or stalled right now as a yoga teacher given the pandemic and how it's affecting teaching and attending workshops and trainings? Not sure how to shift your teaching so that you can still reach people? Or maybe you’re wondering how to build your online community to train during this time. Listen up for a bunch of ideas that will get you going with positive momentum so that you can shift from feeling stalled to creating positive energy and results! 

 

All of this information is contained in a free download you can get here: 

 

https://barebonesyoga.lpages.co/things-to-do-right-now/

In this episode, I interview fellow yoga teacher here in Boston, Tim Kelleher, co-owner of Boston Yoga Union. I asked Tim if he could join me on the podcast today to speak of his experience being a studio owner and yoga teacher during the time of the pandemic. These times present unique challenges to teachers and yoga studio owners and I’ve been eager to hear from both perspectives and Tim can provide insight into not only what it means to teach right now but also what has he and his business partner had to consider when re-opening the studio. Tim’s studio can be found online at bostonyogaunion.com

In this episode, you’ll get to meet Nick Demos, Performer, Tony Award Winning Producer and Filmmaker, Host of the Creative Soulpreneur Podcast, Yoga teacher and Entrepreneur and Business Coach. Nick has achieved so much in his life so far and you’ll be inspired to listen to his story and how along the way, he has changed directions by listening to his heart. Staying aligned has been a huge part of his journey and has pushed him to take big risks as well. I hope you enjoy this episode and look forward to hearing what you think so leave a review on iTunes or post on my Instagram page, @barebonesyoga. For information about Nick, visit his website at thenickdemos.com