Conversations for Yoga Teachers

Meet Garry Sanon, CEO and Founder of Sinew Inc, and let’s talk about fitness and entrepreneurship (EP.88)

In this episode, I interview a friend and colleague in the wellness industry, Garry Sanon. Garry is a Certified Personal Trainer and the CEO of Sinew Fitness. Garry and I cover a lot of ground here, talking about entrepreneurship and finding a way to share what you love while staying true to your values.

Yoga Anatomy Q and A (EP.87)

Join me for a review of some of the common questions I hear from teachers about anatomy. If you have a question that you want me to cover, just email me at karen@barebonesyoga.com and I’ll include it on the next episode.

There is no such thing as a bad cue (EP.86)

Find out more about an approach to sharing cues that doesn’t limit you with a bunch of right or wrong things to say and instead takes into account the reality of how humans move.

Thoughts about Muscles (EP.85)

Listen as I take you through several frameworks for learning the muscles in the body.

The mechanics of high to low push up (EP.84)

Listen in as we walk through the anatomy and cues for this common movement. Common movements we take in yoga are important to understand from an anatomical perspective because they carry more risk, just simply because we do them more frequently. Alignment here and anatomy knowledge are key. This episode also refers to my free workshop on Thursday which you can sign up for here:

 

https://barebonesyoga.lpages.co/free-webinar-signup/

Anatomical position breakdown, an approach to your learning and busting some self-limiting beliefs (EP.83)

Join me for a conversation about a few different topics; we’ll start out with some practical anatomy tips and then move on to some other topics about personal growth and teacher development.

What does “teaching a safe class” mean? (EP.82)

We all want to teach safe classes but what does that mean? What factors do we need to consider in order to decrease the risk for our students? I cover all this and more in this episode.

 

Invitation to apply: The Bare Bones Yoga Mentorship Program (EP.81)

It’s that time of year where I open enrollment for my 6 month training program for teachers. Listen to this episode as I share my special invitation to you to apply for this one of a kind programs designed to help you reach your goals and be the teacher you want to be. Find out more here:

 

https://barebonesyoga.lpages.co/yoga-teacher-coaching-program/

 

Following your intuition and building a brand that’s a true reflection of you: Interview with Claire Matern, a leader in intuitive cooking (EP.80)

Join me for an interview with Claire Matern, chef, writer and guide to helping you approach cooking in a holistic, healthy and fun way. Our discussion takes us through a review of teaching techniques we both share between us as well as we dive into the branding and business aspects of developing a personal brand. As a yoga teacher, you’ll find a lot here to love and for anyone who enjoys entrepreneurial discussions and conversations about finding your true path, this episode covers it all. You can find Claire on Instagram under the handle @clairematern.

Learn anatomy in an auditory way (EP.79)

Here’s a fun exercise to get familiar with the name of the muscles; I take you through a quick review of the major muscles of the body. This is a great way to learn, as it gives you a chance to learn without the pictures. Pictures will supplement your learning although it’s a great test of your main way of thinking and challenge your mind to think in an auditory way. 

 

I would love to know what you think of this so please leave a comment on iTunes or Podbean.