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Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Monday Jan 04, 2021
Monday Jan 04, 2021
Join me for a frank and honest discussion about what’s involved in setting goals and reaching them. This is not just your “same old” discussion about goal setting. I talk about a lot of the things that hold people back from setting and reaching their goals. I also give you a model for creating goals for 2021 but first, a way to review how your 2020 went. This is an important place to start. Once you go through the process I describe, you’ll be empowered to take on all that 2021 can be for you!
Monday Dec 28, 2020
Monday Dec 28, 2020
In the second of my recent set of episodes where I interview yoga teachers, I continue with this one, my interview with long time colleague, Allison Chamberlain Jones. Allison is an Experienced Registered Yoga Teacher and also a Reiki practitioner, an astrologist and a manifestation coach. She and I talk about her journey as a teacher, her path to opening a studio with a friend and how that journey shifted as she realized her true passion for helping others was around helping guide them to be the best version of themselves by releasing self-limiting beliefs around money and what’s possible for them in business.
Find out more about Allison at her Instagram page, allison.chamberlain.jones.
Monday Dec 21, 2020
Monday Dec 21, 2020
Do you feel like yourself when you teach? Listen in for a discussion around what it means to teach authentically and how you can get closer to that “way of being” that allows your teaching to feel effortless.
Friday Dec 18, 2020
Friday Dec 18, 2020
The journey of a yoga teacher and fitness instructor in these pandemic times is one of many challenges. Meet Erin Madore, one of my colleagues here in the Boston area and an experienced Yoga Teacher as well as Fitness Professional and Reiki Master. Erin’s story of opening a studio a year ago, her inspiration to do so and how she and her business were effected by the COVID pandemic is a story you won’t want to miss. Erin takes you through the business background, how she developed and executed on the vision for the business as well as how she pivoted as things were shifting in the area due to COVID safety regulations. You’ll learn so much from her story and at the same time, connect to how authentically she shares. Enjoy this one with a hot cup of tea and relax and enjoy!
Monday Dec 14, 2020
Monday Dec 14, 2020
For this episode, I’ll review some more concepts in anatomy as a follow up to last week’s episode.
Monday Dec 07, 2020
Monday Dec 07, 2020
Find yourself stuck in a certain approach to a challenge you’re having with your teaching? Maybe it’s around learning something new. Whatever it is, learning how to re-frame the issue is a great technique, grounded in neuroscience. Listen as I walk you through how to do this, with examples that are relevant to teaching.
Monday Nov 30, 2020
Monday Nov 30, 2020
Here I talk about a number of anatomy concepts and how you can apply them to your teaching.
Monday Nov 23, 2020
Monday Nov 23, 2020
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Yoga teachers have different options for where they can provide yoga services and teaching corporate yoga is a great way to provide an employee wellness benefit. Lynn started her company, Innergy Corporate Yoga, after being inspired to improve the health and wellness of people who work in office settings. Lynn shares her story here and you’ll learn about how she started her business, what it’s like to partner with her and what benefits you’ll gain through the partnership. I wanted Lynn to share her story and what her company offers because it might just be an opportunity one of you want to investigate further.
You can find out more at her website,