Conversations for Yoga Teachers

All About Fascia (EP.282)

This week’s episode covers the topic of fascia. You’ll learn how it’s structured and how to use concepts about fascia in your classes. Listen also for a weekly Mindset Minute where I share a strategy designed to improve your mindset and you’ll also hear about some success stories from teachers in my program.

How To Be An Expert (EP.281)

Based on real conversations I have with yoga teachers, today’s episode will give you a blueprint to how to teach and feel like an expert. You might think of it as “I want to feel more confident,” or “I wish I knew what I was doing.” However it comes up for you, today’s episode will give you the exact step by step. 

 

DM me your questions on Instagram @barebonesyoga.

Belief Busting and Anatomy Lesson (EP.280)

Join me for a quick anatomy lesson on hip and shoulder anatomy, designed to show you how easy it is to get to the point where you learn anatomy and know it so well, you cam just have easy conversations about it. i also include a mindset re-set around beliefs you may have as a yoga teacher that, once you’re willing to break free of them, will allow you to feel more empowered.

Anatomy Themes (EP.279)

Discover some of my fundamental anatomy themes to add to your classes and build your confidence. These are covered in my book Structure and Spirit which you can get on my website, www.barebonesyoga.com

 

Check Your Anatomy Knowledge (EP.278)

I had a number of teachers recently wonder out loud to me, “ I think I know anatomy but I’m not sure.” This is a pretty important question to ask yourself, given that you’re teaching movement! In today’s episode, I share with you a few questions that will give you an idea of IF you understand anatomy and if not, what you can do to fix it.

 

Growth Tips for Yoga Teachers (EP.277)

This episode will give you so much that you can use to improve your mindset, learn new strategies and most importantly, help you feel more empowered. I also share a number of incredible invitations for you to join my free group for teachers, my free self care seminar and a children’s yoga training. As always DM me on Instagram @barebonesyoga with questions, thoughts or requests for the invitations to any of these events.

Your 2024 Yoga Teaching Vision (EP.276)

Take out your journal and get ready for a fun vision exercise which will help you get clear on how you want to show up as a yoga teacher this year AND how to make it happen.

Teaching Tips for the New Year (EP.275)

Today’s episode covers a lot of ground and includes mindset as well as teaching tips.

Meet Brett Larkin (EP.274)

In today’s episode we meet Brett Larkin.

 

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com

 

Brett shares how she started her business, how she overcame different challenges to stay on track and how she continues to grow her business and help more people. You’ll hear about the variety of innovative programs and offers she has, including her new book, noted above, which you can get anywhere books are sold. 

Teacher Transformations (EP.271)

As we wrap up 2023, I had an opportunity and was inspired to look back at the yoga teachers I’ve worked with in my program. I looked for the shifts they made in both mindset and skill and was so amazed by all the amazing transformations they had! In this episode, I share the details with you so that you might be inspired by the possibility of what is possible for you too. 

 

As always send me a DM on Instagram at barebonesyoga if you’d like to find out more about the details of my program.