Episodes
Tuesday Jan 10, 2023
Money Mindset with Allison Chamberlain Jones (EP.221)
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
It’s the new year and a great time to get your house in order! Join repeat guest, Allison Chamberlain Jones, as she speaks from her experience as a money manifestation coach about the topic of money. We cover a lot of ground here, bringing up ways that you can examine your relationship with money so that you can save more, earn more and have less stress.
Monday Jan 02, 2023
Ways to Uplevel Your New Year (EP.220)
Monday Jan 02, 2023
Monday Jan 02, 2023
We’ve all heard of New Year’s resolutions and this episode is not about that! Instead, I share in this episode several powerful tips and activities you can do so that your 2023 is the best ever. Grounded in neuroscience, manifestation and mindset, this episode is full of actionable things you can do to make this year your best ever!
Monday Dec 26, 2022
The Year in Review 2022 (EP.219)
Monday Dec 26, 2022
Monday Dec 26, 2022
Join me as we review all the guests and topics we covered in 2022 as well as talk about ways to set up next year powerfully for you as a teacher.
Monday Dec 19, 2022
Making Things Easy (EP.218)
Monday Dec 19, 2022
Monday Dec 19, 2022
Monday Dec 12, 2022
Sharing Better Cues and Sequences (EP.217)
Monday Dec 12, 2022
Monday Dec 12, 2022
Are you trying to find a better way to share cues? One that has the words flowing easily from you? What about your sequences? Wish you could build them faster? Well, listen to today’s episode and I’ll share with you a system that I use inside my program, The Yoga Anatomy Blueprint Learning Program, to help teachers cue and sequence better and build their confidence.
Monday Dec 05, 2022
Meet Dr Trish Corley (EP.216)
Monday Dec 05, 2022
Monday Dec 05, 2022
Meet Dr. Trish Corley, Physical Therapist and Yoga teacher as we cover a wide range of important topics related to anatomy and yoga teaching.
Monday Nov 28, 2022
Motivations for Yoga Teachers (EP.215)
Monday Nov 28, 2022
Monday Nov 28, 2022
In this episode I share lessons from a book I just read called “You are a Badass” by Jen Sincero. While it’s not written for yoga teachers about teaching yoga and is more of a self help book in general, there are so many relevant lessons in the book that we can apply to teaching. Once you listen, share your thoughts with me by sending me a direct message on Instagram.
Monday Nov 21, 2022
What’s It Like to Have a Coach? (EP.214)
Monday Nov 21, 2022
Monday Nov 21, 2022
Do you ever feel like you’re out there on your own, teaching yoga, and you’ve got questions and no where to turn? I get it. Especially since the pandemic cut down on the number of in person classes, teachers just aren’t seeing other teachers as much. That can add to the feeling of isolation. But more importantly, if you’re facing challenges and have questions, where will you turn? In this episode, I speak to the benefits of working with a yoga coach and take you through a self-guided series of inquiry questions to give you a sense of what’s possible when you do.
Monday Nov 14, 2022
How to Prepare for Class (EP.213)
Monday Nov 14, 2022
Monday Nov 14, 2022
In today’s episode, I talk about how to prepare for your classes. The preparation you do has a direct impact on the experience your students will have so it’s so important! I also discuss ways that you can find your “zone of genius” and how you can get into that zone by doing certain specific things. This “zone of genius” is where you can go when you teach so you’re inspiring those in your class.
Monday Nov 07, 2022
Ways to Stand Out as a Yoga Teacher (EP.212)
Monday Nov 07, 2022
Monday Nov 07, 2022
With so many teachers and so many classes, it can feel impossible to stand out as a teacher. In this episode, I share 8 ways you can make your classes stand out AND in the process, find your true power as a teacher to be YOU, unapologetically and authentically. In the episode, I talk about a guide to Myofascial release; you can get it here:
https://barebonesyoga.lpages.co/understanding-basic-concepts-about-myofascial-release/