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Lessons, stories and interviews designed to help you feel more confident as a yoga teacher. Music used with artist permission: https://johnbartmann.com/faq
Episodes
Monday Jan 24, 2022
Monday Jan 24, 2022
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myofascial release on range of motion, time to recover and performance.
The three studies covered are linked up below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6931154/
https://pubmed.ncbi.nlm.nih.gov/25968853/
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