How to analyze those “things yoga teachers say” when it comes to anatomy information, pose guidelines and cues (EP.62)

Have you ever heard a yoga teacher give a warning and you’re not sure of the reason behind it? Maybe it’s something like, “Don’t put your foot on your knee” when you’re doing Tree Pose. We’re going to talk about things like that today not from the perspective of what’s right and what’s wrong but more from the perspective of how can you analyze statements like these to better determine how to apply them to your body (or your teaching).