Muscles of Hip Extension and How You Can Cue them in Poses (EP.39)

Do you ever notice alignment issues in your students’ poses and wonder what is happening to cause that? Ever have a knot in your hamstrings in Bridge Pose? Well, listen here as I walk you through two major hip muscles and teach you both about anatomy and biomechanics. This information is not readily available to yoga teachers in basic training because it’s outside the scope of what is taught and is found more in the exercise science industry. But I’ll share it with you here to help you distinguish yourself as a knowledgeable resource for your students as well as help you nail those cues!

 

In the episode, I suggest you get my download on myofascial release:

 

https://barebonesyoga.lpages.co/understanding-basic-concepts-about-myofascial-release/

 

I also suggest you listen to my episode on MFR too:

 

https://barebonesyoga.com/learn-about-the-bodys-connective-tissue-matrix-fascia-and-the-technique-of-myofascial-release/

 

Enjoy both and please leave a comment!