Five Alignment Red Flags and the Anatomical Rationale Behind Each (EP.26)

Today I’m going to go over a teaching topic around red flags that can arise when we’re teaching. By Red Flag, I mean something that, from an alignment perspective might be unsafe or create a position for the student where it’s hard for them to be steady in the pose. I’m not only going to review the red flag itself, I’m going to give you the anatomical reason behind each one so you can have a complete picture. 

 

To get the full list of the red flags I’m reviewing, download it here:

 

https://barebonesyoga.lpages.co/five-alignment-red-flags/