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Designed to share yoga teaching related topics in the areas of technique as well as personal and professional development. Think of it like having a cup of tea and a chat with a colleague yoga teacher! Music used with artist permission: https://johnbartmann.com/faq
Episodes
Monday Nov 29, 2021
Monday Nov 29, 2021
In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to the commentary here. You can find it below:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/
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